Yoga improves health in the elderly

Йога улучшает здоровье у пожилых людей

In scientific work were studied in 22 studies on the benefits of yoga practice among the elderly.

Scientists from Edinburgh University have conducted studies that have proven that regular yoga sessions improve, both mental and physical health.

This writes the Chronicle.info with reference to rambler.ru.

The results showed that the volunteers were minimized problems with sleep and decreased symptoms of depression.

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The experts came to the conclusion that yoga must be present in the official guidelines for physical activity.

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