Workout at home: what you need to consider so as not to make things worse and get the maximum benefit

Тренировки дома: что нужно учитывать, чтоб не сделать хуже и получить максимум пользы

Not knowing how to train at home, you can seriously hurt yourself

If you decide to train yourself, you will have to consider several points.

To exercise at home is possible if you set a training schedule to follow a diet, to find like-minded others.

Тренировки дома: что нужно учитывать, чтоб не сделать хуже и получить максимум пользы

Determine the purpose

The first thing to do is to choose a workout goal. For example, I want to lose 5 pounds in a month, and then to develop in accordance with the purpose of training. Or do you need to remove belly fat — then you should pay attention to abdominal exercises.

Create a training system

The next step depending on the result you want to achieve, choose a training system. To lose weight cardio training will help to tighten the body a half-hour charging.

Follow a training schedule

To exercise at home regularly, you need to make the training schedule. Determine a convenient time for you and days and never miss a workout.

Listen to your body

You must dip your body into the sport gradually and do workout It will help to avoid injuries. Do not rush to do everything at once and in one day, otherwise the next day you will not be able to get out of bed, let alone train.

Make a playlist

Nice and cheerful music will be an additional incentive to lighten the mood. This will help to conduct training a pleasure and not think about how the exercises you are hard.

Drink

It’s a must. Drink water during sports activities need a regular, regardless of whether thirsty or not. Prepare a bottle of water beforehand and your body after a workout will thank you.

Follow the diet

Intervals between food intake and exercise should be half to two hours. This will improve the metabolism and allow the body to take out food all the most useful. Include more protein foods and number of fast carbohydrates reduce.

Тренировки дома: что нужно учитывать, чтоб не сделать хуже и получить максимум пользы

Find like-minded people

To give up halfway you will save a friend. So find like-minded people and cheer each other on. The experience of friends can also be useful, but above all listen to your body.

Recall how to recover after a workout: simple tips

As reported Politeka to replace the run: five effective exercises

Also Politeka wrote about weight loss: top 10 reasons to start walking to the pool

 

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