Goodies for the New year
Mandarin is a winter fruit platter. And this delicious fruit is very useful if not to overdo it.
Tangerines can be eaten not more than 4-6 pieces per day adults and up to two fruits to children. Primarily because this fruit is a great source of vitamin C, which in high concentration can provoke an allergic reaction. In addition, because of the acids contained in this fruit, it can’t eat on an empty stomach.
Otherwise the substance, which burns the mucous membrane of the digestive tract, provoke heartburn. By the way, for the same reason, the mandarins do not eat for those who have chronic diseases of the gastrointestinal tract, for example, gastritis, ulcers, etc., so as not to provoke the exacerbation of the disease.
“We should not mix citrus, particularly tangerines, and sweets, especially chocolate. This cocktail creates undue stress on the pancreas, which may appear nausea, vomiting and a fever”, – doctors recommend.