Why is it helpful to eat bananas every day

Чому корисно їсти банани кожного дня

What would happen if every day to eat bananas

Experts told, what will happen to the human body, if every day to eat bananas. It turned out that this popular fruit has many useful properties that occur during regular consumption.

Scientists from Harvard University said that people should daily consume bananas to improve the health and well-being. They note that this cake helps to strengthen bones, relieve fatigue, improve metabolism and even prevent anemia.

Note that bananas are rich in fiber, so do not let the weight increase and quickly relieve hunger. In addition, they accelerate the secretion of gastric juice, therefore, other products are also better absorbed. And the amount of potassium and iron in the fruit helps to improve the cardiovascular system.

Чому корисно їсти банани кожного дня

Why is it helpful to eat bananas every day

Do not forget that some minerals in bananas help keep water and salt balance, minimizing the risks of kidney problems. Also useful is potassium, which allows the body to lose calcium and protect the bones, which weaken with age.

A nice bonus is the fact that bananas contain a lot of antioxidants, so fight inflammation and improve mood, soothe and reduce the level of fatigue.

Чому корисно їсти банани кожного дня

Useful properties of bananas

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