Why in the morning do not eat bananas

Чому вранці не варто їсти банани

Why not have Breakfast with bananas

Bananas are considered one of the most popular fruits and diets, and a variety of smalltak. So often people choose them as a replacement for Breakfast. Why is it not worth doing – read on.

Popular nutritionist Daryl Joffrey said that a lot of people make mistakes when choosing instead of a full Breakfast banana. Indeed, it saves time in the morning, but fasting to eat the fruit – not the best solution.

“Bananas will give you a quick boost of energy, but soon you get tired and hungry. They can be called natural candy eaten in the morning without anything, these benefits will lead to increased blood sugar levels and provoke keen appetite that leads to overeating” – said the expert.

Чому вранці не варто їсти банани

Why not have Breakfast with bananas

According to nutritionist, a banana really is a very useful fruit, because they contain a lot of fiber, potassium, magnesium and other substances that strengthen the condition. But they in any case can not charge the body with energy until lunch.

“Eat only one fruit is a bad idea. You have to combine them with the healthy fats – peanut butter, natural yogurt, cereals, which neutralize the effect of sugar and will help prevent a surge of insulin. Without such balancing of the many benefits of bananas are being lost, while in the blood increased levels of sugar and acid”, – said the expert.

Чому вранці не варто їсти банани

Why not have Breakfast with bananas

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