Why exercise does not help lose weight: answer of experts

Чому тренування не допомагають схуднути: відповідь експертів

Why the gym does not help to lose weight

Even regular trips to the gym may not affect weight, and the reason is quite simple. The researchers decided to explore the issue of physical activity and losing weight that people do not repeat common mistakes.

Scientists from Loughborough University explained why some people even with regular training in the gym can’t get rid of extra pounds. British scientists stressed that any physical exercise is a great way to improve health and shape, but there are certain rules.

The fact that many people after an intense workout in the gym think they’ve earned the reward of snacks. They can’t even eat junk food, but just to go with a number of useful products. Therefore, too high-calorie meal deprives of effect from training.

Чому тренування не допомагають схуднути: відповідь експертів

Why the gym does not help to lose weight

“Often it happens that people notice the first effect from going to the gym, and so I think that can start to consume more high-calorie foods in large volumes. Many, thus, is also called increasing portion of some kind of reward for training. No, it doesn’t work. If you will be doing, then no amount of exercise will not help you to lose weight”, – the experts.

The secret to weight loss is pretty simple: to combine exercise with diet, good sleep and dealing with stress.

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