Why bad long sleep and put the alarm clock

Чому шкідливо довго спати і відставляти будильник

Why do bad to switch the alarm clock

The medic told about the consequences of morning “displacement”, and also about the dangers of popular habit to put an alarm after the first signals for another 5 minutes. May it motivate you to Wake up the first time.

Popular American physician Chris Bitner explained the dangers of too much sleep. The fact is that for many people quite a popular habit is otsypana on weekends and the constant switching of the alarm clock for 5-10 minutes. However, this “mode” actually does not give the opportunity to rest and threatens the failure of hormones, the deterioration of the functioning of the organs and other maloprimetny consequences.

Winter says that people who don’t get out of bed after the first alarm, as well as practicing too long sleep can suffer from “intoxication”. This condition is when hard to concentrate and very difficult to start working.

If you constantly allow yourself to switch off the alarm, it may be an internal failure because the body will not understand what hormones need to be released and when. Therefore, there is a feeling that you haven’t rested at night.

Чому шкідливо довго спати і відставляти будильник

Why do bad to switch the alarm clock

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