What you need to eat with gastritis

At high pH should be very careful approach to the selection of diet.

Чим потрібно харчуватися при гастриті

At high pH should be very careful approach to the selection of diet.

Aching pain under the ribs, stomach heaviness, heartburn, nausea, bloating and many other unpleasant feelings, these familiar symptoms can have one comprehensive name – gastritis. Gastritis has several varieties.

Gastritis and its variants

Gastritis in translation from Greek means ” inflammation of the stomach.” Is a General term which refers to various inflammatory processes and changes of the gastric mucosa.

Gastritis can be acute and chronic, it can occur as a primary disease and against other diseases. Acute gastritis can turn into chronic – disease vyalotekuchey with a permanent relapse. Gastritis differs according to the depth of mucous membrane and epithelial layers of the stomach and the degree of acidity is high or low.

Hyperacid gastritis : causes and consequences

Gastritis with high acidity is called hyperacidity gastritis. Occurs because of the excess of hydrochloric acid, which leads to inflammation of the stomach walls. Causes of can, as in the case of many other diseases, divided into internal and external:

External factors include unhealthy diet, abuse of alcohol, nicotine, drugs, stress ;

– Various diseases of the endocrine system, genetics, metabolic disorders and vascular dystonia.

Hyperacid gastritis is considered a disease of young people, perhaps his appearance is affected by unhealthy lifestyle and eternal haste. In turn it is divided into three types: “A”, “b” and “C”. Type “A” caused due to genetic Shelest, type “In” for so-called Helicobacter pylori that cause infection of the gastric mucosa. Type “C” is formed as a result of exposure to drugs is influenced by lifestyle and nutrition.

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Hyperacidity gastritis pain is felt is not always, only during periods of exacerbation, and dragging and aching pain occur in the subcostal area. The main symptom of gastritis with high acidity – it is an unpleasant feeling of heartburn. Occasionally there is a feeling of nausea and burning, constipated. Hyperacidity gastritis, the appetite is not lost, and that’s good, because pain symptoms can subside after a meal.

Diet and nutrition

The main thing with any type of gastritis – proper nutrition. The first thing to do is to exclude irritating the gastric mucosa products: alcohol, meats, pickles, marinades, cheeses with a long fermentation period. And foods that cause the secretion of gastric juice : strong coffee, tea, all the same alcohol. And foods that cause flatulence : beans, all kinds of cabbage, radish, turnip, radish, Chinese lettuce, onions, artichokes, mushrooms, wholegrain and rye bread.

Useful products are considered dried white bread, steamed or boiled lean meat and fish, dairy products (yogurt, milk), semolina, buckwheat, oatmeal, rice, different vegetable soups, homemade noodles. It is necessary to include in the menu, boiled or stewed vegetables – potatoes, beets, carrots, pumpkin, squash, anything that is viscous and obwolakiwate property. As recommended dessert puddings, jellies, jelly. Drinks – weak tea, non-carbonated mineral water, diluted juices, various teas

Approximate diet for three days hyperacidity gastritis

the first day

– Breakfast : buckwheat porridge, tea with milk.

– Second Breakfast: low-fat cottage cheese or baked Apple.

– Lunch : vegetable soup, steamed meat with steamed vegetables, for dessert, jelly, compote.

– Afternoon snack: a decoction of bran with sugar, or of fruit and crackers.

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Dinner : boiled lean fish, pudding, rice, weak tea.

– Before bed : a glass of milk.

the second day

– Breakfast: cottage cheese casserole, a decoction of rose hips.

– Second Breakfast: fruit jelly.

– Lunch : chicken soup with homemade noodles, steamed fish, rice, juice.

– Dinner: a glass of curdled milk.

Dinner : zrazy potato with butter sauce, pudding, weak tea.

the third day

– Breakfast: soft-boiled egg, dried bread, tea with milk.
– Second Breakfast: a glass of yogurt.
– Lunch: milk soup of oatmeal, steam chicken cutlets with mashed potatoes, baked Apple, compote.
– Snack: fruit Jell-o.
– Dinner: dumplings, weak tea.
– Before bed: a glass of milk.

Remember that you should eat often, but little by little and varied. Be healthy!



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