What not to buy in supermarkets, but these products, which is expensive for health

Что не стоит покупать в супермаркетах: названы продукты, которые обойдутся дорого для здоровья

Became known, the purchase of some products in supermarkets are best avoided

The consequences of the use of these products will be expensive to treat. If you want to eat right, don’t buy them.

Products with fruit additives

If you want to buy the product with berry filling (croissant, muffin, sauce) seriously think. In fact, most supplements do not contain berries. Better buy a cake without a berry filling, berries, whip them in a blender and pour the resulting puree pastry.

Что не стоит покупать в супермаркетах: названы продукты, которые обойдутся дорого для здоровья

Products “gluten-free”

There is only one reason to buy gluten-free baked goods — if you have a gluten intolerance. Such rolls usually contain more fats, carbohydrates, and artificial ingredients than traditional bread.

“Multizernovaya” bread

If the bread says that it consists of several types of grain, most likely in front of you — plain white bread with dyes and additives. If white bread, then wheat should be the main ingredient.

Cakes

In a Packed confectionery is almost always too much refined sugar, refined flour, GMOs or preservatives. Buy in specialized confectionery.

Frozen foods

Packaged frozen food look attractive, but almost certainly contain refined sugar, TRANS fats and chemical preservatives. You can buy frozen meat, fish or vegetables, but they should always be sold in bulk and without packaging.

Chocolate and protein bars

They advertise as a good alternative to candy, but calories and harm to the body they are more. The thing high in fat and sugar. Eat better fruit or a handful of nuts and get energy.

Ready-made salads

Bottled salad dressings, which are widely used for cooking, contain all kinds of sugar, artificial flavors and preservatives. In the bowl of salad a few tablespoons of the filling, and harm him more than benefit.

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Что не стоит покупать в супермаркетах: названы продукты, которые обойдутся дорого для здоровья

Bottled water

It is better to buy a filter for tap water — it will save you a lot of money. And this is the best investment in your health and the environment. Bottled water is often “empty”, that is tasteless and contains no useful minerals.

Recall about the correct products for Breakfast: what you should eat in the morning, not to gain weight.

As reported Politeka: Coffee and beyond: what you absolutely can not drink for Breakfast

Also Politeka wrote that may be poisonous: the top five foods that cannot be reheated

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