What happens to the body when losing weight: nutritionists said that to do to not be scared

Что происходит с организмом когда худеешь: диетологи рассказали, что делать, чтобы не испугаться

Do not be afraid in the early stages of weight loss, if it seems that something goes wrong

According to the world health organization, after a couple of decades, obesity will become one of the main problems of mankind. Nutritionists at this point that when weight of a person creates for himself difficulties which eventually may lead to the development of dangerous diseases.

Experts said that people who realize that they need to lose weight, always start to live a healthy lifestyle.

Что происходит с организмом когда худеешь: диетологи рассказали, что делать, чтобы не испугаться

Almost every person diet, starting to exercise, very often give up bad habits. In the process of slimming the body quickly responds to such changes.

Что происходит с организмом когда худеешь: диетологи рассказали, что делать, чтобы не испугаться

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Nutritionists said that for the first day a healthy lifestyle starts to improve blood flow and increases blood flow to all organs. This applies to the brain, which becomes more active. Body fat begins to disappear after a few days after starting the diet and exercise. Fat mass begins to be replaced by muscle mass, with the result that a person can detect that the weight on the scales has not changed, and may even have increased. Fat weighs much less than muscle, so losing weight people should not be surprised.

Nutritionists suggest that during the first weeks of the diet, not to weigh and measure waist, hips and chest. If they reduced everything in order, and the person on the right track. In the process of getting rid of excess fat reduced pressure on the joints. The lack of the extra pounds helps to delay the aging of the skeleton and joints.

We will add, earlier we reported that a nutritionist gave advice for beginners on how to lose weight properly.

Что происходит с организмом когда худеешь: диетологи рассказали, что делать, чтобы не испугаться

It would seem that if you want to lose weight — you just need to start. However, this often turns out to be almost the most difficult. We always put it off to Monday, or the first of January, or closer to spring. How to pull myself together and finally take seriously their weight and figure, told in his Instagram nutritionist Albina Komissarov.

Recall that you need to know about weight loss after 45: how diet and exercise can help

As reported Politeka, Flaxseed helps to lose weight: how to use correctly

Also Politeka wrote that you can lose weight without restricting your diet: experts are told what to do

 

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