Lately, scientists are increasingly talking about the benefits of hard and soft cheeses. The experts decided to find out what kind of cheese is preferably hard or soft. It turned out that the latter is more useful.
They are not as nutritious as solid. Here we are talking primarily about cheese ricotta, feta, mozzarella.
Scientists say that cheese has such unique compounds that help to fight liver cancer. In addition, it has zinc, calcium, vitamin B12.
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The only negative — calorie, so you should go for soft and cream cheese.
This will reduce calorie intake, but to get everything useful out of cheese.