The reason for a good sleep after sex called the strong release of oxytocin in the blood.
A survey of 460 participants from 18 to 70 years, conducted by the University of Queensland (Australia), showed that nearly 70% of people sleep better after an evening of intimacy. Even better this method works if both got an orgasm.
The reason for a good sleep after sex called the strong release of oxytocin in the blood. And he owns including a sedative effect and reduces the time required for falling asleep.
So researchers are strongly recommended to replace the time you spend flipping through social networks before bed, for quality sex with a partner. The Council is certainly unexpected, but if you think about it, the habit to look at the screen sometimes takes precedence over arousal. And during sex is not very easy to read other people’s posts (although, for example, 62% of Britons do not manage to release the phone from the hands!) or think about plans for tomorrow. In General sex helps to relax and tune in a positive way. And if you really want more to sleep after a good sex, this should take!