Tired and sleepy: how to deal with it

Усталость и клонит в сон: как с этим бороться

Fatigue is lack of energy after physical, intellectual, emotional effort or due to prolonged lack of rest. But fatigue can also be a symptom of any disease. What to do if you are worried about fatigue and poor sleep.

What is fatigue

Acute fatigue is a normal condition that occurs due to daily activities. In this type of fatigue symptoms appear quickly, last for a short time, and the person fully recovered after a short break. This is a temporary fatigue, which usually has an identifiable cause. Can also disrupt sleep.

Chronic fatigue is a disorder, when it occurs a state of extreme fatigue; fatigue not eased by rest, sleep is not helping, instead, lasts for long periods of time and restricts the person’s everyday activities, to fight it hard. Persistent or recurring fatigue is characterized by diffuse musculoskeletal pain, and subjective cognitive impairment lasting 6 months or more. Can also be interrupted sleep.

Why do I get tired?

•Prolonged physical or mental work.

•Intensive practice exercises.

•The long absence of sleep (not enough time to ensure that the body has regained its energy, at least 8 hours a day).

•Abuse consumption of laxatives, sedatives and diuretics.

•Prolonged exposure to the sun.

•Recovery from illness or surgery.

•The aging process, the menopause, as at this stage there is a gradual decline in physical ability and endurance.

•Treatment antihistamines, antihypertensive or sedative.

•Deficiency of vitamins.

•Improper diet, a sharp decline in calorie intake isn’t enough food or water: all these actions leave cells without the energy needed to perform their functions.

•Any infection can cause fatigue.

•Pregnancy, morning sickness.

•Smoking, as it counteracts the natural process of oxidation.

•Nutrient deficiency that is usually associated with poor nutrition, disturbances in the absorption process of the intestine, chronic diarrhea and diseases such as cancer or AIDS. All of this can cause fatigue.

•Anemia, or a decrease of hemoglobin in the blood (a protein found in blood cells that carries oxygen from the lungs throughout the body using veins and arteries). Fatigue and disturbed sleep.

•Deficiency of iron, folic acid and vitamin B12, as well as bleeding or irregularities in the spleen or bone marrow. All this disturbs the sleep of a person.

Lowering the level of fluid in the body or dehydration, which occurs as a result of certain diseases (e.g., diarrhoea or diabetes), excessive sweating, sun exposure, exercise or insufficient water intake.

•Sleep apnea — a disorder that prevents or obstructs the flow of air into the lungs during sleep. Sleep is disturbed by the disease.

•A bad dream, he also appears tired.

•Diabetes – disease characterized by excessive accumulation of glucose in the blood due to absolute or partial deterioration of the secretion and action of the hormone insulin (produced by the pancreas responsible for maintaining normal rates of sugar).

•Cancer or malignant tumors, caused by disordered proliferation of cells of a tissue or organ.

•Stress.

•Depression.

•Fibromyalgia — a form of rheumatism in muscles, ligaments and tendons.

•Hypothyroidism (reduced thyroid activity).

•Rheumatoid arthritis is a chronic inflammatory disease characterized by inflammation one or more joints, and pain. It affects the joints wrists, fingers, elbows, shoulders, hips, knees and ankles.

•Autoimmune diseases such as lupus erythematosus; can affect various systems of the body, including the skin, joints and internal organs. We must fight with the disease, and then fatigue will take place itself and sleep is also normal.

•Addison’s disease, which is the result of poorly functioning adrenal glands, resulting in low production of the hormones cortisol and aldosterone. Addison’s disease leads to the fact that the body cannot perform the following functions: use of fats, proteins and carbohydrates, suppressing inflammatory reactions and the control of sodium and potassium in the blood. It is possible that the disease has destroyed the dream.

Fatigue, symptoms

•Lack of energy.

•Inability to perform everyday activities.

•Drowsiness.

•Irritability.

•Headache and muscle pain.

•Weakness of the body.

•Forgetfulness.

•Azoreductase.

How to overcome fatigue? Tips.

1.If you exercise, to reduce the speed and intensity of your workouts, at least for a period of 6 to 8 days.

2.Make compensation vitamin complex.

3.Follow a balanced diet.

4.To replenish mineral salts.

5.Usually: enough restful sleep 8 to 10 hours a day.

6.A restorative massage that will help to get rid of excess toxins.

7.Use relaxation techniques and music therapy.

8.To abandon the use of tobacco and alcohol.

9.To conduct analytical tests of blood and urine, if necessary, to take action on the basis of the obtained results.

Foods and supplements that help improve sleep and overcome fatigue

•Pollen is a food produced by bees to supply worker bees, which is highly valued during times of fatigue or accented fatigue. Fatigue in the use of pollen quicker.

•Royal jelly, which is useful in all cases when you need energy and recovery support, and optimization of body functions. Its high portability makes it a unique natural tonic, indicated for all ages, especially for children during their increased activity also helps to make a better sleep.

•Ginseng — serves not only to make you feel full of energy and vitality, his list of advantages is huge. Although it should be noted that excessive use of ginseng is not without contraindications.

•Rhodiola rosea — anti-stress is a medicinal plant that helps fight any fatigue and to restore sleep.

•Tryptophan, precursor of serotonin, melatonin and vitamin B3 neurotransmitter, or Niacin. It is considered an essential amino acid. Helps in the prevention and treatment of various disorders of the nervous system such as schizophrenia, depression, anxiety, stress, etc. in Addition, it improves sleep induction.

Medikforum

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