French scientists have found that vitamin D reduces the risk of death from cancer, cardiovascular disease and diabetes. Thus, this vitamin is able to extend the life 10-15 years.
To such conclusion scientists have come under observation for 57 000 people. For 6 years, 4 777 people who were not taking vitamin D, died, and among those who took the vitamin, mortality decreased by 7 %, reports the Daily Mail. Thus, the average duration of life among the host of vitamin D has increased by 10-15 years.
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Researchers suggest special attention to this fact to draw the inhabitants of the Nordic countries. In the form of drug vitamin D comes in two forms: D2 and D3. The most effective is the second. Also, this vitamin can be obtained from food: cod liver, milk, yeast, butter and fish oil.