This fruit reduces levels of “bad” cholesterol

Цей доступний фрукт знижує рівень "поганого" холестерину

This fruit is worth eating regularly

Scientists have named a very common and popular fruit that helps fight bad cholesterol. It can be found in any store and not spend a tidy sum.

British scientists came to the conclusion that regular consumption of apples is a simple and very effective way to lower LDL “bad” cholesterol in the blood. What it leads to increased risks of heart attacks and strokes, in fact worsens the condition of the arteries.

And just two apples a day can significantly improve cardiovascular function. And this is confirmed by the experiment involving 40 people, which lasted two months. During this time the volunteers ate 2 fruits each day and were tested for cholesterol.

Цей доступний фрукт знижує рівень "поганого" холестерину

This fruit is worth eating regularly

“Thanks to the organic compound in apples the amount of unhealthy arteries in humans decreased by 4%. In addition, the blood vessels become more flexible and less strained,” share the researchers.

Therefore, make it a habit to have a snack with apples, but remember that they should eat separately from other products to not get stomach problems.

Цей доступний фрукт знижує рівень "поганого" холестерину

This fruit is worth eating regularly

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