Thinner at 91 kg on March Marnus shared dessert recipe: Stroeniem happy

Похудевшая на 91 кг Марта Марнауз поделилась рецептом десерта:  Стройнеем с удовольствием

Thinner at 91 kg on March Marnus shared dessert recipe: “Stroeniem happy” [photos]
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Photo: instagram.com/martamarnauz.

In her words, “exit to Eden” would make even a child.

Participant two seasons of the project, “she zvazheni schaslivi” March Manaus, which lost 91 kg, shared the recipe for cottage cheese dessert “Heavenly delight”. It requires three ingredients, told the star of the show in

Instagram.

– The recipe is so simple that it’ll make even a child, says March.

Ingredients:

  • Cocoa paste (can dark chocolate 65-90% cocoa) — 100 g;
  • Date paste (you can dates or sweet prunes) —100-200g (depend on size of candy);
  • Coconut Paste — 2-3 tbsp

Possible toppings:

  • The 100g cottage cheese + coconut flakes 50 g;
  • Peanut butter — 3 tbsp;
  • Nuts.

Preparation:

  • Roll balls of pasta.
  • Good freezer to froze.
  • Take it out and envelops a thin layer of date paste.
  • Put into the fridge.
  • Drown chocolate (cocoa paste) in a water bath. Stir every 30-40 seconds to not burn.
  • Take out the balls and dip in chocolate.
  • Spread on parchment or a silicone Mat (on a plate with cling film).
  • Put into the fridge.

– Trainees with pleasure, wished Manaus.

She noted that “the simpler the food, the thinner your waist”.

Похудевшая на 91 кг Марта Марнауз поделилась рецептом десерта:  Стройнеем с удовольствием

A dessert made with cocoa from Martha Manaus. Photo:

instagram.com/martamarnauz

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