American scientists have compiled a list of products that people can improve their mental health.
So, the doctors from the Mayo clinic in Arizona believe in the diet you are required to enter legumes, fish, nuts, broccoli, spinach and eggs.
Experts explain that fatty fish contain high amounts of omega-3 fatty acids. They produce happy hormones: serotonin and dopamine and alleviate symptoms of depression. Tryptophan, which maintains in equilibrium the balance of serotonin in the body, found in eggs, nuts and legumes. It’s also necessary for normal sleep and wakefulness of the person.
In spinach and broccoli has folic acid, without which the depression and the insomnia begins.