These products help to maintain skin elasticity, slow down the appearance of wrinkles and protect against cancer
A healthy diet can favorably influence the condition of our skin and appearance. Experts have called products that stop aging.
Forest berries are rich in antioxidants that kill free radicals. For example, blueberries are a source of collagen, and also helps to maintain skin elasticity. Strawberry is a rich source of vitamin C, flavonoid compounds and ellagic acid which prevents cancer cells.
Fruits and vegetables that contain large amounts of water
Fruits and vegetables containing plenty of water such as cucumbers, celery, watermelon and peaches perfectly moisturize the skin and prevent the appearance of wrinkles.
Spinach contains iron, free folic acid and vitamin B11 and B9, which helps the body in production of red blood cells (erythrocytes). And accelerates the digestion process and cleanses the body of toxins.
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Avocado contains vitamins A, E, C, D, b vitamins (including folic acid), PP and K, potassium, calcium and iron. And is also a source of unsaturated fatty acids, especially linoleic acid, linolenic acid and oleic acid are necessary for the proper functioning of the body.
To the family of cruciferous vegetables are cabbage, radish, watercress, horseradish. These vegetables help to effectively remove toxins from the body. Studies also show that the frequent consumption of cruciferous vegetables reduces the risk of cancer.
Studies have shown that garlic helps to significantly reduce the risk of cardiovascular disease and cancer, and also has many nutrients that improve the condition of hair and nails.
Ginger promotes proper digestion, the oil contained in it stimulates the secretion of the stomach, reduces aggregation of platelets in the blood, prevents blood clots, reduces cholesterol, and improves circulation.
Carrots contains large amounts of vitamins and minerals. The most valuable component is beta-carotene or Pro-vitamin A. It is necessary for the proper functioning of the body — resistance to bacteria and viruses and protects the body from free radicals. It is also a powerful antioxidant improves vision. Carrots can be our daily natural vaccine against cancer, cardiovascular disease and premature aging.
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