It is generally believed that coffee gives extra energy to a person, but Indian nutritionist Pooja Mahija considers this a myth.
According to her, the drink consumes the body's resources.
The specialist believes that caffeine has a similar structure to adenosine, which accumulates in the body during the day and causes a feeling of drowsiness. When drinking coffee, the illusion of cheerfulness is acquired.
New receptors begin to be created in the brain, which are filled during the day with adenosine or caffeine if you drink a lot of this invigorating drink. Therefore, many coffee lovers often suffer from insomnia.