We all know about the dangers of Smoking, but many of us still can’t leave this addiction in the past.
Moreover, Smoking even those who are engaged in sports and yoga. We won’t say exactly how cigarettes affect the body, we will give some tips on how to quit, reports the Chronicle.info with reference to neboley.com.ua.
Make a list of answers to the question “why?”
Think about what you are going to quit Smoking and it will give you. Divide a blank sheet into two parts, one record that you get from quitting cigarettes in the other – that gives you Smoking now. Take this matter seriously, because you need to convince your brain that you are doing good for him. Can hang the sheet in a prominent place so every time you want to take a cigarette, you caught the eyes of all the advantages of life without bad habits.
Count the cost
Also calculate how much money per month you spend on cigarettes. For example, a pack of cigarettes costs 100 roubles, and you smoke one a day. Is 3000 a month 36000 a year is 180,000 in five years. Not so little, right? Try to postpone a day for 100 rubles, which you have spent on cigarettes, and in a year you’ll have a considerable amount that you can spend usefully.
Many, especially girls, are afraid of the weight gain. After you stop taking a cigarette in my mouth, you will want to fill it with something else. This action replaces the old habit, and, in fact, you have a new addiction – food. Sometimes people gaining 5, 10 or even 15 pounds, because I can’t control myself. To avoid such consequences, keep fruit or vegetables cut into sticks, apples, carrots, celery, cucumber. It will be a good alternative to chips, cookies and other bad snacks, because fruits and vegetables contain vitamins and fiber which will help flush toxins from the body.
Try the gum
This is one more to add to the previous item. Gum (sugar-free), of course, harmful, but the first time it can satisfy the chewing reflex. Especially in this case helps mint. If you don’t want to chew can also try lozenges, and choose those that will have a long time to dissolve. But when you realize that do not want to take a cigarette, better give up gum and candy.
Give up coffee
It’s a real ritual – smoke with a Cup of coffee a cigarette or two. We have triggered an associative memory, the taste of coffee immediately conjures up a cigarette. If you really love this refreshing drink, discard it, at least temporarily, until “withdrawal”. Replace it with useful chicory, herbal tea, ginger ale and fruit juice. And generally is good to drink plenty of pure water and vegetable juices to rid your body of nicotine.
Playing sports will help you to trouble breathing and occupy your head with something else. But the point is to exert maximum effort during training. Plus, this is in the fact that you, besides the fact that quit Smoking, and even pull your piece and get to feel better. It is also good to practice yoga, which will help you to better feel your body and calm the mind.
Create new habits
When you throw a bad habit, a good practice is to create a new one. Think about what you have long wanted to do, what to learn? Maybe you’ve always wanted to do a journal entry or to write with your left hand? Or maybe doing exercise for speech technology? It’s time to start spending the time you spent on a smoke break with use.
Surround yourself with pleasant smells
When someone at home smokes, as is often the case, the room soaked with the smell of cigarette smoke. Surround yourself with pleasant, light or bright flavors. Purchase aroma lamp, incense set, spray with a spray bottle with water and essential oil in the room. Even purchase fresh fragrant flowers.
We have almost every article I suggest you to meditate. And it’s not just like that! When you go inside and focus on myself at least once a day, with time it becomes easier to cut off something that is not part of your true self. Just sit in silence, listen to the sounds on the street, listen to your breath. This will help you calm through the withdrawal symptoms and you with ease will enter a clean life without cigarettes.
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If you are going to quit Smoking, consider that you start life with a clean slate. You surround yourself with new habits, goals and abilities. Consider that when you decide to give up cigarettes, you will feel like born again!