The most popular errors in diet, which allows each

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The most common dietary habits that are harmful

Nutritionists talked about the major gaps in the diet, which a lot of people. You can lead a healthier lifestyle, but even one of these items is already not too good for your health.

Often people do not even notice how making mistakes in the diet, which can cause problems with metabolism, health, hormones and weight.

In the first place is overeating. People don’t notice as you consume more calories than the body needs. And all because of the distraction from the process of the meal and hurry. Therefore, hunger does not disappear quickly and often after a normal meal in the course are sweets, snacks and the like.

Найпопулярніші помилки у харчуванні, яких припускається кожен

Errors in nutrition

Another bad habit is that a lot of people choose meals with a high fat content. Also do not forget about the irregularity of power, because it makes cooking a large portion.

The lack of modes and variety lead to lack of vitamins and minerals. And the icing on the cake of harmful eating habits is the preparation of the meal. No matter how much you are loved roast potatoes, but the best cooking method is braising and boiling.

Найпопулярніші помилки у харчуванні, яких припускається кожен

Errors in nutrition

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