To get rid of excess weight, it is important to eat foods that help to lose weight
Recently the journal BMC Medicine published the recommendations of experts in nutrition who stated that the most effective in the fight against belly fat are foods that are high in protein.
In particular, the best were chicken eggs, chicken breast, red lentils, almonds, tuna and baked beans.
Known nutritionist mariyat Mukhina commented on the assertion that the most effective in the fight against fat helps protein. According to experts, protein contributes to weight loss, as protein molecules are the enzymes that break down fat.
The nutritionist noted that these Western experts the products are really effective.
“Almonds, lentils and beans to meet the requirements of a balanced diet, protein-carbohydrate diet. Because, for example, almond vegetable oil, lentils and beans are not only protein but also carbohydrates, fiber. As for the breast, tuna and eggs is the protein diet,” said nutritionist.
It is noteworthy that the list of protein foods against belly fat, compiled by Western experts, emphasis was placed on the baked beans.
“If the lentils we used to use in the soup, the beans, when cooked they lose valuable substances. Therefore, the recommended bake,” — said the expert.
At the same time the expert stressed that weight loss is not only important to eat nutritious foods that help to lose weight, but also to give up bad.
We will note, earlier the dietician Oksana Skitalinskaia told that one of the fad diets cause aging, to lose weight although it can help.
Diet providing an unbalanced diet, do not allow to ensure the long-term effect of weight loss, and do not contribute to the preservation of youth.
“Diet Ducane — it is possible to lose weight because it involves a lot of protein, eliminate sweets, alcohol and fatty foods at all. To protein is digested in the body, you need a lot of energy, but protein is not a diet for longevity, not a diet youth. A huge amount of protein ages us it is unambiguous”, — said the nutritionist.
Earlier, the nutritionist talked about pros effective diet, after which you can then gain weight.
As reported Politeka, a new diet is gaining momentum: what to eat healthy people.
Also Politeka wrote that American nutritionists told why popular diets of the world do not give the desired result.