Headache is able to knock out power and turn the most productive day in horrible. But if the pain has caught you unawares, there are several ways to relieve
Sometimes you don’t have to take medications to relieve headache. The doctors told about simple ways to help you cope with this problem.
Way to relieve headache No. 1: drink water. According to experts, headaches often arise from a lack of body moisture. If after drinking a glass of water the pain goes away, so that’s what this is.
Way to relieve headache No. 2: hot tea with sugar. When adding sugar into the tea infuser stands out more catechins – substances with pronounced analgesic and antimicrobial activity.
Way to relieve headache No. 3: comb hair. Experts advise to brush the strands from the forehead to the back of the head lightly. This will help to restore the circulation of blood to the head, sufficient for pain relief.
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Way to relieve headache No. 4: massage. If it hurts in the front of the head, it’s good to massage whisky. Pain in the back – massage areas of the body outside the spine.
Way to relieve headache No. 5: relax. Perhaps the easiest way: nothing special to do, just lie down, close your eyes, relax the whole body and stay like this for 10-15 minutes, preferably in an atmosphere of silence.
Way to relieve headache No. 6: fresh air. It is also good for headaches. Therefore it is useful ventilate the room or to walk in the fresh air.
Way to relieve headache No. 7: the cold. Exposure to cold constricts blood vessels in the painful area and reduces pain. Wrap in a towel pack with ice cubes or frozen vegetables and apply to the forehead, temples or back of the head for 10-15 minutes.
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