Somnology argue that deep sleep comes when the body temperature drops below the average daily.
Because slightly fool your body, taking a warm bath, the doctor told Victoria Savitskaya, reports the Chronicle.info with reference on Voice.
For best effect warm bath before going to sleep is to Supplement with a drop of essential oil. To combat insomnia, the most effective are eucalyptus and lavender.
Before bed be sure to enjoy a relaxing drink – but not alcohol, as the effect can be opposite.
“After drinking alcohol, people do fall asleep faster, but the sleep will be superficial and not deep. The brain is not fooled – he understands that the body, though relaxed, but not resting. In the end, instead of a morning cheerfulness, the whole day will be sluggish,” warned the doctor.
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If you struggle with insomnia shown the use of herbal teas with a calming effect of decoctions of Valerian, mint, balm, motherwort, peony.