The doctors reported how much sugar can you eat per day

Врачи сообщили, сколько сахара можно есть в день

Doctor-nutritionists believe that the 20 grams per day is sufficient.

Almost all people like sweets, but doctors recommend to use it with extreme caution. In their opinion, this product nourishes the body with unwanted empty calories, which do not contain the nutrients, according to the Chronicle.info with reference to facenews.ua.

It’s all bad for the metabolic processes resulting in excess weight, cardiovascular disease, kidney problems and diabetes. Additionally, the consumption of sugar is a great environment for development of pathogenic microflora.

The doctors called the first symptoms of appendicitis

However, you need to understand that it is not just the sugar that we put in the tea. The product contains a large number of sauces, sausages, mayonnaise.

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