They are the most common types of joint and muscle pain. Sometimes these pains can be treated without using drugs.
Therapy with ice. Ice therapy is a good choice to reduce inflammation in the shoulders. For a while it will allow your tissues to numb. The cold relaxes tense muscles and joints, reports the Chronicle.info with reference to neboley.com.ua.
You can apply ice packs in a soft towel to the sore shoulder for approximately 20 minutes. Do this at least 5 times a day.
Especially effective ice therapy for a fresh injury.
Hot compresses. They are usually used with chronic injuries. If you are already a very long time suffering from pain in the shoulders, then a hot heating pad relaxes tense muscles in the damaged area by increasing blood flow.
Use hot compresses in various forms, including traditional hot water bottles, and even bottles with hot water.
You can use an electric blanket. In some cases, helps a hot shower.
The lavender oil. Brings relief from pain in the shoulders, it has an analgesic and anti-inflammatory effect.
Add a few drops of lavender in bath and soak yourself in this warm water for about 30 minutes.
Ginger tea. Drink with numerous health benefits. Among them anesthesia. Ginger tea has anti-inflammatory effects, it stimulates blood flow to the damaged area.
Lime juice. Contains citrus, a good source of anti-inflammatory antioxidants to help get rid of pain. Especially from the pain of arthritis. Need to squeeze a certain amount of lime and mix with water and honey.
Drink this drink regularly.
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Shoulder massage. Consult a qualified massage therapist, but first get the go-ahead for massage from your doctor. In some cases, massage can be dangerous and even harmful.