This procedure increases the release of endorphins.
This ancient Oriental practice has proved very effective Supplement specific diet pills. It included a diet of 2 000 calories and a 15-minute walk every day, reports the Chronicle.info with reference to the news of Yu.
Acupuncture is capable of much, this technique proved its effectiveness in various aspects of health, and now a study has confirmed the ability of acupuncture to complement the well-developed program of struggle against excess weight. It was attended by 20 women with obesity, which cut usual daily calories in two and a half times, and also forced every day to go on a 15-minute Hiking. Some of the women also received acupuncture sessions, and in this group the results of weight loss were the most impressive.
Experts attribute the effect to several factors. First, acupuncture increases energy, adds strength to perform different kinds of physical activity. The level of energy depends on the choice of a healthy diet. With acupuncture can control appetite, as this procedure increases the production of serotonin and beta-endorphin hormones that affect mood, controlling appetite and enhancing fat breakdown.
Scientists have determined the optimum duration of the holiday
Acupuncture works effectively on the level of stress, and the so-called stress hunger is often caused by the collection of excess pounds. Acupuncture has shown high efficiency in the prevention of inflammatory processes that affect the waist of people. Finally, the researchers found that acupuncture sessions over several weeks helped to control weight in women with diabetes.