The doctors called a recipe for a perfect Breakfast

Врачи назвали рецепт идеального завтрака

Protein foods helps to control blood sugar levels

If you are a healthy man, then once a week you can safely skip one meal and sometimes two or three, reports the Chronicle.info with reference for a New time.

Particularly suitable for such purposes of traveling when you have to travel by car, train or plane.

Besprikoslovno food increases the sensitivity of insulin receptors to insulin. But it is always necessary that the food contains all the nutrients — proteins, fats and carbohydrates of high quality, and all these components are filled with vitamins, minerals and phytonutrients.

Breakfast. Sometimes you can ignore it, but it is not necessary to do it every day, because there is evidence that regularly skipping Breakfast increases the risk of atherosclerosis and the risk of diabetes by 55%.

Egg. The gold standard of high quality protein. Protein foods for Breakfast helps to better control blood sugar levels throughout the day. Egg yolk is the richest source of phospholipids, is the elixir of health and youth for the brain and the entire body.

Nuts. The food of centenarians. There are many studies that show that nuts reduce all-cause mortality by as much as 24%, and normalize cholesterol metabolism, reduce the risk of death from breathing problems, diabetes, and neurodegenerative diseases. The consumption of 15 grams of nuts three times a week reduces the risk of colorectal cancer by 69% in men and 81% women, and the risk of prostate cancer and mortality by 34%.

Coffee. Caffeine is a natural inhibitor (retarder) “aging molecule” mTOR. Daily coffee consumption reduces mortality from various causes. There is evidence that coffee helps protect DNA from breakage and reduces systemic inflammation in the body.

Grains. Are a source of dietary fiber (cellulose). 90 grams of dietary fiber reduces total mortality by 17%, and cardiovascular and concomitant.

Berries. Filled with phytonutrients, vitamin C and gentle alpha hydroxy acid that nourishes and revitalizes the microbiome and positively affects the brain. Strawberry is a source fisetin with antioxidant, antiviral and neuroprotective effect. Fisetin inhibits the agglutination of amyloid proteins leading to neurodegeneration. It is a good prevention of diabetes, obesity and MDS (age-related macular degeneration of the retina).

These diseases can cause accelerated hair loss

Greens. Is a rich source of folate, which not only protect the vessels from atherosclerosis, fractures, strokes and heart attacks, but the DNA from damage and mutations. Leafy greens contain vitamin K protects arteries from calcification.

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