Doctor sleep told about the harmful habits that interfere with sleep
Often the cause of a disturbing dream, and even its complete absence, late becomes either too dense dinner no less harmful habit to fall asleep “under the TV”. Reported doctor-sleep Ksenia Josipovic.
Experts say that in most cases insomnia is to blame the patients themselves. For example, often the cause of a disturbing dream, and even its complete absence, late becomes either too dense dinner.
So try to eat at least 2-3 hours before bedtime. If you come home late and hungry, the evening meal is best to replace Cup low-fat yogurt or warm milk with cookies (this is, incidentally, the oldest known recipe for good sleep).
“Some foods have a specific sedative effect on the body. For dinner, as a Supplement, perfect iceberg lettuce or oats – they contain a substance that promotes deep sleep. Also regular consumption of barley, parsley, dill. Strawberries, peaches, carrots, Swede, parsnip, pumpkin will have the same effect” — suggests the expert.
By the way, for the full and healthy sleep is necessary vitamins of group B. They are found in fish, eggs, cheese, yogurt, cheese, peas, spinach.
Also, according to the doctor, for a couple of hours before bedtime should not be crossword puzzles, solve puzzles, play sports.
In addition, the sleep recommends to refrain from computer games, works on tablet and other similar activities. Acquired in recent years, the habit almost half of the population – to fall asleep to the TV — also has a detrimental effect on sleep. If you want to sleep, and full sleep should dim the lights in the room, turn off the TV and other sources of light and radiation.