The doctor called three simple rules of longevity

Лікар назвав три прості правила довголіття

Secrets of longevity

The American physician said that you need to do to extend life expectancy. It’s much easier than it seemed!

Physician from United States Frank Lipman announced three simple rules of longevity, which also help to avoid diseases. So these tips are perfect for anyone who wants to be healthy.

In the first place an active physical life, that is, regular exercise and visit the gym. In fact it helps not only to keep yourself in shape, but also reduces the risks to injuries and additional health problems.

Лікар назвав три прості правила довголіття

Tips for longevity

The second piece of advice may surprise you, but it is a controlled stress. This includes the same workout, contrast showers, proper nutrition. Such actions are forcing the body first to strengthen the protective mechanism and not to hurt.

Latest and most enjoyable rule – not to give pleasure and not to be taken too seriously, life. The doctor recommends that you allocate yourself time for relaxation and Hobbies.

Лікар назвав три прості правила довголіття

Tips for longevity

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