You need to learn to fall asleep at the right time, that dream was effectively and efficiently
Coordinated the schedule of the day — the main non-pharmacological means of combating insomnia.
Discipline yourself to get up and go to bed at the same time, and the most useful is the sleep from 23: 00 till 01:00.
“Defective restless sleep or sleepless nights – the scourge of modern humans. The reasons for this great variety — a lot of stress, conflicts and troubled thoughts, shift work, prolonged lack of rest, extremes of temperature and weather changes, lack of physical activity, overweight and overeating before sleep, chronic illness and much more”, — says doctor sleep.
Noticed that suffer from insomnia are more likely women, and the older the person, the more he suffers from it. And the most hectic periods of the year are spring and autumn.
Pills from insomnia a great deal, and in principle, to find what suits you, not too difficult. But do not forget that no matter how safe and the quality was not medication is still the medications that prolonged use can cause dependence, anxiety, nausea and adversely affect the internal organs.
According to experts, coordinated the schedule of the day — the main non-pharmacological means of combating insomnia. If possible, discipline yourself to get up and go to bed at the same time. And don’t forget that the most useful is the sleep from 23:00 to one o’clock, therefore try to sleep at least half an hour before. Not the fact that it succeeds immediately, but after a few days after the change of regime you will begin to feel very sleepy when approaching the time of going to sleep, and soon all will “pass out” as soon as I go to bed.