The dietician said, what foods “loves” skin

Диетолог рассказал, какие продукты «любит» кожа

It is worth adding to the diet foods, called prebiotics.

The skin always looked young, was sufficiently hydrated and beautiful, you need to consume foods rich in fiber, omega 3’s and prebiotics. This opinion was expressed by the dietician Oksana Skitalinskaia, reports the with reference to the UNN.

“It is important to take care of our intestinal microbiota is all microorganisms that inhabit our gut, produce important substances for our organism, protect the body from infections and diseases. Our microbiota likes foods rich in fiber, in the first place is a variety of vegetables, not very sweet fruits, grains: bran, especially oat, wheat,” said Skitalinska.

According to her, is to eat foods such as oatmeal, flax seeds, Chia seeds, and legumes: lentils, chickpeas — they are easily digested, do not cause fermentation in the gut.

“In addition, our skin loves and needs products that reduce inflammatory response, improve the condition of skin and cells throughout the body. These foods rich in omega-3 fatty acids: flax seeds, walnuts and omega-3 which is a fatty marine fish: herring, scambray and marine algae,” — said Skitalinska.

Also, in her recommendations to have beautiful skin, it is necessary to add to the diet products which are called prebiotics.

“These include, garlic, infusion of chicory, dandelion root, salad soaked dandelion leaves, green bananas and Jerusalem artichoke,” said Skitalinska.

Also for skin beauty is important to the diet present products that have General adaptability: green tea enough 1-2 cups a day, coffee. One Cup of this drink is very useful for the liver, as coffee affects the metabolism of the body, the doctor noted.

The nutritionist noted that products that enhance detoxification include vegetables of the cruciform family: all varieties of cabbage, arugula, radish, radish.

“These foods stimulate the production in the liver, which in turn protect against many toxic substances, then the skin looks healthy,” advised Skitalinska.

She recommended to limit the intake and even better to give up sugar, sugary drinks, cakes, fried and smoked food.

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The nutritionist added that an excessive amount of sunflower oil also worsens the condition of the skin, provoking inflammation. The result can be problems with the scalp.

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