Doctors told about the medicinal properties of kefir
About the healing properties of kefir, few people know. Kefir is a fermented milk beverage that contains beneficial bacteria. These bacteria help to lose weight, normalize bowel function, but not only that kefir can be compared with the curative drink.
What are the properties of yogurt:
Kefir regulates the bowels, it is especially useful for children and elderly people who have had an intestinal infection. Yogurt can restore the intestinal microflora at dysbacteriosis.
Yogurt contains lactic acid and bifidobacteria, which inhibit the growth and development of pathogenic organisms.
When taking antibiotics yogurt minimizes their detrimental effects on the beneficial bacteria of the intestine.
Yogurt provides our bodies with nutrients.
The yogurt must be taken to prevent constipation.
Yogurt can reduce the level of cholesterol in the blood.
Kefir prevents cancers of the colon and rectum.
Kefir improves the immune system.
Yogurt — one of the first sources of protein and calcium. Calcium strengthens bones, especially in children.
It is quickly absorbed in the body, so milk product is easy for the body.
Earlier we have published nine ways to get rid of unpleasant feeling of bloating. To solve the problem of bulging stomach and related discomfort can be due respect of little tricks.
A protruding belly is one of the manifestations of swelling, which in itself is a natural process the body. In normal condition about 1 litre of the stomach and intestines filled with gas, that is about half. The air in the stomach — the result of the microorganisms of the gut microflora of bacteria that help digest food. The harder the stomach to digest food, the more gas is produced.
Anxiety and stress lead to disturbance of intestinal motility. To cope with them, you need to relax. For example, 15-20 minutes of meditation a day calm your mind, stomach, heart and normalize blood circulation.
Recall, the scientists named the most harmful product.
As reported Politeka, the doctors called a product that would help with high blood pressure.
Also Politeka wrote that experts have called the top 4 of the most useful products of autumn.