Tell me what you eat: acne nutrition tips
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“We are what we eat.” Even the ancient Greek sages came to this truth, and modern medicine only confirms it.
Rivka Zayde, the owner of a clinic specializing in solving acne problems and the author of a unique treatment method, talks about the rules of nutrition for people with problem skin.
Improper nutrition is one of the reasons that provoke rashes in people prone to acne. The abuse of foods that are harmful to the metabolism and condition of our skin (for example, chips, fast food or fatty dough) can provoke and aggravate acne. Therefore, there are food groups that need to be limited:
Sugar – Bacteria are known to feed on sugars, so excessive consumption of sugary foods will help them thrive.
Fats – they can increase the amount of fat in the blood and therefore on the skin of the face and thus cause clogged pores and increased sebum production.
Dairy< /strong>– strangely enough, but dairy products also need to be limited due to hormones, which, as you know, are the main and main cause of acne.
Coffee – coffee stimulates the production of the “stress hormone” in the body; – cortisol, which affects the liver and increases blood sugar levels, which stimulates breakouts.
Also, minimize your intake of fatty meats and fish, hot sauces, ketchup, carbonated drinks, and alcohol.< br />
From time to time, it is recommended to cleanse the body of harmful substances. That is, if in ordinary life we are talking, albeit about strict, but restrictions, then during a detox we are talking about a complete rejection of the use of all types of sugars and carbohydrates.
And, at the same time, during the cleansing period, it is necessary to increase the consumption of water, fresh vegetables and omega acids.
About the Rivka Zayde Laboratory Clinic:
"Rivka Zaide Laboratories" – a clinic in Ramat Gan, specializing exclusively in acne problems. Together with her biochemist husband Roni Zaide, Rivka created her own unique method of getting rid of acne using high-tech devices and her own line of natural cosmetics.
The success rate in this clinic, which has been in existence for 22 years, is impressive – about 92 % percent complete elimination of acne.
The clinic has solutions for all types of acne, from its mild stages to the most severe and hormonal. The advantage of the method is that Rivka Zaide has developed a special program that significantly improves the condition of the skin, but does not harm other body systems, like some other ways to get rid of acne, for example, medications. This is a natural, drug-free and non-contact method that has no side effects.
The exclusive technique is based on complex treatment in the clinic and at home. An individual treatment program is selected for each patient, depending on the type of problem. One of the main components of the – These are drugs that are developed and produced in the laboratories of a clinic in Israel based on natural ingredients and medicinal plants. All preparations have been approved by the Ministry of Health.
For details, call: 077-8040477
Facebook page: https://www.facebook.com/RivkaZaideAcneIsrael
Photo: Ofer Khadzhiyev
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About The Author
Elizabeth
Elizabeth Stone has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Quebec Telegram, Elizabeth Stone worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my stone@qtelegram.com 1-800-268-7116