Simple tips to keep your kidneys healthy

Healthy kidneys are vital for the normal functioning of the body.

Прості корисні поради, щоб зберегти ваші нирки здоровими

Healthy kidneys are vital for the normal functioning of the body. Any kidney damage will lead to the accumulation of hazardous waste, thus causing serious diseases. Person with impaired renal should make every effort to improve their functionality. Here are some useful tips to keep your kidneys healthy.

Прості корисні поради, щоб зберегти ваші нирки здоровими

The most important rule for a healthy body is drinking large amounts of fluid. But for healthy kidneys, drinking water is very important. However, if you have kidney disease, you should follow the recommended your doctor limits the amount of fluid intake. Fluid restriction necessary for patients who suffer from kidney failure, because the body is not able to withdraw excess water from the body. Not recommended any of the drinks that contain large amounts of sugar, caffeine or protein.

Прості корисні поради, щоб зберегти ваші нирки здоровими

A balanced diet that includes all vitamins and minerals is vital for keeping your kidneys in good shape. Stay away from too salty or fatty food. Include in your diet plenty of fruits and vegetables. Diet with low protein content are preferred for people with diseased kidneys, as unhealthy on worse cope with the excretion of waste and toxins that are formed by protein. To limit the intake of protein foods of animal origin such as chicken, fish, meat, eggs, cheese, milk and vegetable protein products such as beans, nuts. When kidney patients need to reduce the amount of phosphorus that accumulates in the blood. This can lead to other medical reasons. Bran, cereals, oatmeal, dairy products, lentils-all these are products with a high content of phosphorus. Go for foods with lower phosphorus content, such as fresh fruits, vegetables, corn, rice and millet groats.

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Прості корисні поради, щоб зберегти ваші нирки здоровими

Drink alcohol only in moderation or is it better to refrain from it, sparing your kidneys. A woman should not vary the number of drinks that one as much as possible, the man is allowed two per day. But still, it’s better to consult with your doctor about the advisability and feasibility of alcohol intake.

Прості корисні поради, щоб зберегти ваші нирки здоровими

If you are in the early stages of kidney disease, it is important to limit the amount of sodium in the diet to improve their functions.Your kidneys are unable to excrete excess sodium and fluid from the body. This can lead to high blood pressure, which in turn causes deterioration of the kidneys. It is necessary to avoid prepared foods or fast foods because they contain an excess of this element. When you buy products, look at labels. The fat content is 20 percent or more means that it’s a food with a high sodium content. Choose foods low in sodium and do not contain salt.

Прості корисні поради, щоб зберегти ваші нирки здоровими

It is important to maintain a normal weight. Therefore, regular exercise is necessary for your overall health. Physical activity helps to control your blood pressure and weight, thereby creating conditions to the kidneys for normal functioning. People with chronic kidney disease should consult with your physician before beginning any exercise. Take care of your body, do not strain the kidneys with excess work load.

Geneti kidney failure is one of the risk factors. Knowing your family heritage, make sure you comply with, adhere to an adequate diet and go through regular check-UPS for timely assessment of imbalance of the functions in your body.

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