From these products should be avoided, if you want to lose weight
Despite the fact that fats long been rehabilitated nutritionists and is recognized as non-hazardous to the waist, their property remained unexplored. Recent studies have shown that the problem is not that saturated fats are high in calories or contain cholesterol and that they have the ability to dull the sense of fullness and the appetite.
Scientists were able to detect the impact of saturated fat on the hypothalamus, which is responsible for the feeling of satiety and the hunger in the human body. Especially actively influence the hypothalamus lard and butter.
The researchers found that people who regularly consume butter and pork, the less control your appetite and eat more often. And the exclusion from the menu of pork and butter in their diet led to a weight reduction of 5-10% in just a month despite the fact that the rest of the diet remained unchanged.
Scientists believe that a complete rejection of pork meat may not lead to any negative consequences regardless of the health status of the patient’s starting weight and eating habits.
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We will add, earlier, we wrote about what it means, when to eat and how not to gain extra pounds due to the deceptive feelings of hunger.
Sometimes the feeling of hunger is exacerbated soon after eating, and forces us to consume excess calories. Physicians cited several reasons for such aggravation of hunger. For example, hungry desires we experience in a time when the body actually need moisture. This often happens to those who drink too little water. To better understand what the cause of the exacerbated hunger, need to drink a glass of water. About the hunger then goes away.Another reason for the constant desire to eat — a lack of protein in the diet. Remember: protein is one of the key nutrients which the body needs.
Recall, wild hunger and itching are saying about diabetes
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