We all know that red meat heavy, greasy and very high calorie
But if you include in the weekly diet with small portions of this meat and not to use it in food every day, you can provide your body the incomparable favor. Famous Ukrainian nutritionist Lyudmila Babich.
Completely denying yourself the pleasure to eat red meat, we deprive the body of the whole set of beneficial nutrients and rare trace elements.
The meat on the counter
“Of course, the body should be and the chicken, which is called white, and red, namely, pork and beef. Sliced pork or beef, cleaned of streaks of meat, not much high-calorie chicken or rabbit, but at times useful. Red meats contains three times more iron and legkousvoyaemogo three to four times more zinc, which is responsible for immunity and resistance to colds.
Fatty parts of pork or beef, it is better not to abuse it, so the cholesterol in the body does not rise above the level of the norm. Also, do not cook red meat, it is recommended to simmer, boil or bake in the oven,” advises the doctor.
It is worth noting that one should not give up the white bread, even while on a diet. The majority of Ukrainians prefer to suspend him from the diet in favor of black (rye) or bread with bran.
“Indeed, many believe that bread can cause obesity or diabetes. Large quantities of bread and bread of higher grade flour not need to eat, but a thin slice of bread not more than two times a week during Breakfast or lunch not spoil the shape. But nourish the body with healthy plant protein, essential minerals (calcium and iron), amino acids and b vitamins” — says Lyudmila Babich.
Unfortunately, in our time, the bread is always baked with only natural and quality ingredients. Nutritionist recommends to bake the bread yourself at home, to be sure to be confident in its quality and usefulness. With the help of modern technology this process is no longer of such work, as it was before.
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