If you add to everyday dishes fragrant herbs, can not only improve mood but also improve your health
Parsley is a nutrient source of vitamins A, b, C, K, E, minerals such as iron, potassium, calcium, magnesium, phosphorus, sodium, zinc, Riboflavin, thiamine, lutein and zeaxanthin, antioxidants and many others.
It provides a number of health benefits, including:
Reduces the risk of cancer
Consumption of parsley can reduce the risk of cancer. This includes cancer of the breast, digestive system, skin cancer and prostate cancer. It contains large amounts of flavonoids, called apigenine that not only have anti-cancer properties but also has anti-inflammatory and antioxidant properties.
Parsley helps to reduce the pain and swelling associated with arthritis. Parsley contains an oil called eugenol, which has strong anti-inflammatory properties.
Promotes cleansing of the kidneys
A study published in 2002 shows that parsley is rich in antioxidants and vitamins that help cleanse the kidneys. It is a natural diuretic which helps to treat kidney stones, bladder infections and urinary tract infections.
Removes unpleasant smell
Consumption of several sprouts parsley helps to fight unpleasant mouth odor. Fresh taste of green herbs and high content of chlorophyll help freshen breath and mouth.
Supports eye health
Parsley is rich in vitamin a and antioxidants such as carotenoids and beta-carotene which helps improve eye health. This helps to protect the retina from damage and prevents macular degeneration and cataracts. The nutrients in parsley help to reduce the puffiness of eyes and dark circles.
Parsley helps to improve hormonal balance in women by stimulating the secretion of estrogen. In addition, it helps to increase libido. Regular consumption of parsley helps to fight hormonal disorders such as menopause, and relieves symptoms of premenstrual syndrome. A parsley tea is effective in reducing menstrual pain and discomfort.