Periodic hunger or diet: scientists have found that will save you from obesity

Периодический голод или диеты: ученые выяснили, что спасет от ожирения

Obesity is dangerous to life, and so to combat this problem, scientists are looking for various and effective methods of

According to the data obtained in the study, researchers from the University of Adelaide and South Australian Institute of health and medical research (SAHMRI), intermittent fasting is very effective in terms of weight saving from the development of obesity. On this finding scientists reported in the journal Obesity.

In the conducted study involved 88 women aged 35 to 70 years who were obese, their body mass index (BMI) varied in the range of 25-40.

Периодический голод или диеты: ученые выяснили, что спасет от ожирения

The experimental conditions for 10 weeks, they adhered to a low-calorie diet, consuming 70% of the required energy. Their daily diet consisted of 35% fat, 15% protein and 50% carbohydrates. A separate group of patients with obesity also periodically starving – these participants had Breakfast, and then refrain from eating for 24 hours.

As a result, in the group that practiced intermittent fasting — lost more excess weight. Other participants who did not restrict their diet, and weren’t nearly as successful. The study also showed that the participants with obesity who periodically starved most improved their well-being to the final project.

Периодический голод или диеты: ученые выяснили, что спасет от ожирения

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“A permanent limitation is the main way by which you can cope with the extra weight and escape obesity. Unfortunately, studies have shown that dieting is extremely difficult. Periodic hunger strikes effectively help to cope with this problem,” — commented the scientists.

We will add, earlier, we wrote that scientists figured out how to save mankind from obesity: “the Impulses are transmitted directly into the brain”.

A group of scientists from the University of Wisconsin in Madison (USA) has developed an effective remedy to combat obesity — implantable into the body of the implant. To date, the invention has already been successfully tested in several laboratories in the United States, and the results of his tests were published in the journal Nature Communications.

Периодический голод или диеты: ученые выяснили, что спасет от ожирения

According to scientists, they created the implant in the form of microscopic device generates electrical impulses, similar to the signals that are transported via the wandering nerve that connects the stomach to the brain.

Recall, from some bad habit of childhood need to take to lose weight

As reported Politeka, scientists have discovered why purified water to drink is dangerous

Also Politeka wrote about simple rules for those who want to lose weight the tips nutritionists

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