Use in winter seafood, which contain protein, vitamin D and omega-3 fatty acids may reduce the risk of heart attacks and strokes.
Tuna. It contains large amounts of vitamins, phosphorus and other beneficial trace elements. Fish will be useful for the brain.
Herring. It is caught only from late may to late June in the North sea. At this time the herring are very rich in oils.
Sea bass and Dorado. Contain large amounts of fatty acids such as omega-3 and easily digestible protein.
Scallop. Contains many amino acids and trace elements. Clams are easy to cook.
Shrimp. This seafood has a lot of protein, which are very useful for human health. Prawns are rich in vitamin E and is a source of protein. The main thing with the use of shrimp – not to overeat.
Oysters. Daily allowance of vitamins for a person is achieved by 6-12 eating shellfish.