On a note: reasons why you should give up red meat

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 Note: Reasons to Avoid Red Meat

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Many people cannot imagine their lives without eating red meat, however, as studies show, this particular product is the culprit of some serious diseases.

Nerbeauty presented the reasons why everyone you should avoid this protein-rich food.

Causes inflammation

Due to the high levels of saturated fat and iron, red meat contributes to inflammation in the body, which over time can lead to heart disease, arthritis and even cancer.

Classified as a carcinogen

Many studies show that red meat is a source of a carcinogen and can cause cancer. Many medical organizations recommend limiting the consumption of this product due to its health risks.

Promotes weight gain and obesity

Research has shown that women lose weight when they eat more fish than red meat. While fish is high in omega-3 fatty acids, red meat is loaded with saturated fat.
< br />Reduces life expectancy

Eating red meat may shorten life expectancy. According to research, eating lean meats and plant-based proteins will improve the quality and length of life.

Affects mental performance

According to some studies, regular consumption of red meat may increase the risk of developing Alzheimer's disease due to the accumulation of iron.

Potentially causes bad body odor

Consumption of red meat can change the body's natural odor. The amino acid in the product can leave residue in the digestive tract, which can lead to increased sweating and bad breath.

Causes kidney problems

Stones and other kidney problems often occur due to excessive consumption of red meat. This is due to the accumulation of protein, which causes serious disorders in the organs.

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