Nutritionists said that hunger does not benefit the body
Nutritionist project that zvazheni schaslivi Svetlana FUS told that fasting days cause irreparable harm to the body after profuse and prolonged feast.
Fasting days are usually women after a heavy meal hoping to lose what I ate for new year or other holidays.
In fact, the efficiency of the hungry days of fasting, as well as mono-diet (cottage cheese, kefir, buckwheat, meat, Apple, etc) has not been proved. But the proof of their negative effect on the body.
To eat balanced every day, and try to reverse the days of the feast days of fasting is just silly. Even resorting to elementary logic, ask yourself: is it one hungry day to solve the problem of excess weight, if you overeat for a week? The answer is obvious.
So, after all. Why is fasting harmful?
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To gain a lot of fat in 1-2 days of feasts is problematic. To add 1 kg of fat you need to eat 7 thousand calories more than normal (about 3 kg of the salad with mayonnaise or 14 chocolate bars!). The increase in numbers on the scales — it’s not fat under the skin, and the food in the intestines and remains in the tissues of water due to excess salt, fat and sugar. If you go back to the normal power mode, the fluid will gradually come down. Therefore, the “penalty” to anything.
After a day of fasting, you will see a decrease in body weight, but it will be just a short-term loss of water. Fat thus and in such quantity will not decrease. Self-deception is no better companion.
The lack of calories, vitamins and minerals for the body is more harmful than the previous feast. If you are so worried about eaten in excess, it is reasonable to compensate for his small caloric deficit in the next few days.
For example, you could take a couple days to eat lean fish, vegetables, cereals, dairy products and small amounts of fruit. Distribute these products throughout the day in 4 meals and do not starve.
Prolonged low calorie diet leads to a slowing of metabolism and gradual increase in percentage of body fat.
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