Nutritionists suggested how to lose weight with “berries of youth”

Диетологи подсказали, как похудеть при помощи «ягоды молодости»

It removes waste and toxins.

Cherries anciently called the berry of youth. It perfectly displays the body of toxins, stimulates the intestine and kidney. Anemia and low hemoglobin berries cherries perfectly supply the body with iron and vitamins, writes the Chronicle.info with reference on the people the truth.

If you notice that suffer from constipation, and it did not manage to lose weight, cherries will help you to get rid of all these problems. Arrange fasting days and customize your intestines in the desired way, consuming a day 1.5-2 kg of cherries and 1 liter of nonfat yogurt. It is possible to drink without restrictions non-carbonated water and green tea without sugar.

Mono-diet on the basis of black cherry can be dangerous to health, in particular for the gastro-intestinal tract, especially if you have pronounced problems with acidity. But cherry diet with added protein (lean chicken and veal, fish, low-fat dairy products) and complex carbohydrates (unrefined grains, breads and legumes) will help you to eat balanced and drop those extra pounds.

So, here is a sample menu for a week.

Monday

Breakfast – 400 g cherry.
Lunch – chicken breast boiled (150 g), juice or fresh-squeezed juice from cherries.
Afternoon tea – 200 g of cherries.
Dinner – steamed fish (200 g), cucumber salad, low fat yogurt, and tea.

Tuesday

Breakfast – low fat cottage cheese (200 g), 200 g of cherries.
Lunch – vegetable soup, boiled beef (200 g), 200 g of cherries.
Afternoon tea – 200 g of berries, nonfat yogurt.
Dinner – boiled fish, tomato salad, tea.

Environment

Breakfast – ovsyanik without oil (150 g), 200 g of cherries.
Lunch soup, boiled fish (200 g), juice or fresh cherries.
Afternoon tea – 200 g of cherries, fat-free yogurt.
Dinner – boiled chicken (200 g), salad of cucumber, cherry compote.

Thursday

Breakfast – low fat yogurt, tea, 300 g of cherries.
Dinner – boiled beef (200 g), fat-free yogurt.
Afternoon tea – 200 g of cherries.
Dinner – boiled fish (200 g), salad of tomato, cherry compote.

Friday

Breakfast – 2 eggs, low fat yogurt, 200 grams of cherries.
Lunch – vegetable stew, fruit compote or fresh cherries.
Afternoon tea – 300 g of cherries.
Dinner – rice with vegetables, fat-free yogurt.

Saturday

Breakfast – low fat cottage cheese (150 g) cherry (200 g).
Lunch – boiled chicken, vegetable salad, compote or fresh cherries.
Afternoon tea – 300 g of cherries.
Dinner – fish baked with vegetables, low-fat yogurt.

Sunday

Breakfast – oatmeal on the water, 200 g of cherries, low fat yogurt.
Lunch – fish soup, boiled beef (200 g), salad of vegetables.
Afternoon tea – 300 g of cherries.
Dinner – boiled chicken breast, salad, fat-free yogurt.

Whole week try to limit the use of salt, spices, sweet, flour and alcohol. Drink plenty of fluids – non-carbonated water, green tea, compote of cherries.

The doctor told me, who is most likely to occur are allergic to buckwheat

In principle, this diet is very gentle and efficient: in a week you can easily lose 3-4 kg. It is easy to adhere to, because in a week the body gets the necessary vitamins and minerals, and you never feel hunger, headache and irritability, as is the case during other diets. Cherry is not just a diet, but very pleasant and tasty.

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