Nutritionists suggested how to lose weight over night

Диетологи подсказали, как похудеть за ночь

Six tips for weight loss.

You want to have a thin waist and flat stomach without dieting? Then each evening follow the simple rules, reports the Chronicle.info with reference on the people the truth.

Compilation of the rules that will help to see the difference in a day.

Right, so don’t wait

No, not the right course (this you know). And eat at the table, keep your back straight. If you sit incorrectly, the air and gases will gather in the lower abdomen. And in the morning you will have a tummy.

Give your belly a massage

Gentle massage before bedtime will help your intestines to work harder. Massage with the fingertips on the right lower abdomen up, and then go down the left side.

In the evening forget about vitamins

Or try to take the drug for at least two hours before bedtime. Many multivitamins contain non-absorbable sugar alcohols, which the body with difficulty digesting.

After dinner stroll

Just a 15-minute walk will help you sleep soundly and stimulate the bowels.

Brew mint tea

Mint helps to relax and soothe the gastrointestinal tract and prevent bloating.

The intake of this vitamin reduces the risk of obesity

Do not drink sodas

Better discard them. Or at least drink a few hours before bedtime. And alcohol eliminate.

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