Nutritionists said that the late dinner does not spoil the figure of: “a myth”

Диетологи рассказали, что поздний ужин не портит фигуру: «это миф»

Nutritionists reported that the late dinner does not affect health and shape

Researchers of food and food habits of Japan stated the myth about the dangers of a late meal. It turned out, the dinner shortly before bedtime in no way impairs human health.

All known rule to refrain from eating before going to sleep was a myth. As Japanese nutritionists claim, really late dinners do not have a negative impact on our health. Previously it was thought that this order of eating harmful due to the fact that the level of sugar in the blood does not have time to bounce back.

Диетологи рассказали, что поздний ужин не портит фигуру: «это миф»

Employees of the University of Okayama published data, experimentally disproving the conventional wisdom. It examined lifestyle and health status of about 1,600 volunteers. The experts traced the dinner time, sleep quality and the results of the blood volunteers.

Диетологи рассказали, что поздний ужин не портит фигуру: «это миф»

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While 16% of men and 8% women in the number of subjects did not follow the rule to eat no later than two hours before bedtime. The results, published in BMJ Nutrition, Prevention & Health, suggests that such a regime did not change the sugar content and does not worsen the condition of “night feeders”.

Causes increase of sugar level in the blood is the instability of blood pressure, exercise and bad habits. You should also carefully approach the organization of the diet, avoiding the use of substandard products that harm the metabolism. If a person leads a healthy lifestyle and avoiding negative factors, a late dinner will not be able to influence his health and well-being.

Диетологи рассказали, что поздний ужин не портит фигуру: «это миф»

We will remind that already the first day a healthy lifestyle starts to improve blood flow and increases blood flow to all organs. This applies to the brain, which becomes more active. Body fat begins to disappear after a few days after starting the diet and exercise.

Fat mass begins to be replaced by muscle mass, with the result that a person can detect that the weight on the scales has not changed, and may even have increased. Fat weighs much less than muscle, so losing weight people should not be surprised.


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