Ekaterina Tolstikova, the popular Ukrainian nutritionist, told, why considers chocolate is good
This was the Catherine he wrote in his Instagram, reports Clutch.
“Are you still listening to another of the myths about nutrition?! And I eat dark chocolate for Breakfast, and get super bonuses for the body:
cells thankful for insulin sensitivity;
increases antioxidant activity;
protection from excessive UV reducing calcifications in the blood vessels and the prevention of disease CCC;
the lowering levels of “bad cholesterol”;
an additional source of fiber, iron, magnesium, copper, potassium, zinc, selenium and phosphorus;
saturated and monounsaturated fatty acids caffeine and theobromine to improve short-term brain activity;
And generally it is delicious! You can! Need! But if you are still afraid there is something believe that the gluten die, and “lactose intolerance” sentence, and that sweet fat live in their own world of limitations and psychological pain,” — says nutritionist.
Previously, scientists from the United States named a number of products from which you can really lose weight. Many products are attributed with the ability to actively contribute to the fat burning process in the body.
But do they help to lose weight? Specialists from the Academy of nutrition and dietetics, USA, are convinced that the use of some products in reality allows you to say “good-bye! “Excess weight.
Experts recommend that for regular use of four products that can be used as a separate snack for those who want to become slimmer for the beach season. Assuming this is so, and if consumption of sufficient fruits and vegetables — the weight will start to leave, convinced nutritionists.