Nutritionists have called the most dangerous “snacks”

Диетологи назвали самые опасные «перекусы»

You can recover discreetly and quickly.

Most of us wants to lose a few extra pounds. In times of heightened hunger you should avoid eating these snacks, reports the Chronicle.info with reference to the news of Yu.

Peanut butter. A very popular dessert topping, which contains a lot of calories. Two tablespoons of peanut butter contains nearly 200 calories. Not the best choice for those who would like to lose weight.

Dried fruits. Quite a large number of people believe these products are good for health. They are rich in many valuable nutrients, but also a lot of calories. If you want to lose weight, refrain from eating dried fruits.

Granola. Popular in the U.S., Breakfast items, which is a mixture of rolled oats with additions of brown sugar. In recent years, the granola is becoming popular in Russia. However, in polchashki of this product is 240 calories, 47 grams of carbohydrates and 12 grams of sugar. Definitely it should not be used for those who would like to lose weight.

Nuts. They contain valuable fatty acids omega-3 and protein, but nuts are very high in calories. Eat only a few pieces a day.

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Breakfast cereals. Again, they have proven to be good for health. But very often, this cereal is full of nuts and dried fruits, and their impact on the waist above.

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