Start the morning with oatmeal urge doctors
We do not stallos to remind you that Breakfast is very important meal. If you ignore or prefer not too helpful products, you have all chances to feel sluggish and tired during the whole day. So we decided to share several reasons to Breakfast oatmeal!
That’s just one reason to start your day with a plate of oatmeal – oats are incredibly nutritious, but contains little calories, making this meal perfect for weight loss, and also maintain healthy weight.
Oatmeal whole grain is one of the most useful products for Breakfast: it is distinguished by the high content of fiber and protein. Oats have many health benefits including weight loss, reduced risk of heart disease – the experts.
According to nutritionists, the product provides the body with several key nutrients and antioxidants – vitamins B1 (thiamine), B5 (Pantothenic acid), manganese, zinc, copper. One standard Cup of oatmeal is 166 calories, 5.94 grams of protein, 4 grams of dietary fiber, 3.56 grams of fat.
Oatmeal not only nourishes, but also brings benefits to the body
Why is it helpful to start the morning with oatmeal?
Helps to lower cholesterol. Studies have shown that oatmeal contains large amounts of beta-glucan. This type of soluble fiber is effective in reducing levels of bad and total cholesterol.
Adding oats to the diet reduces the risk of heart disease by decreasing cholesterol levels, say the nutritionists.
Allows you to lose weight. High fiber cereal promotes a prolonged sense of satiety. Beta-glucan promotes the release of peptide YY satiety hormone (PYY), thereby reducing total caloric intake, preventing obesity by helping to lose weight.
Stabilizes blood sugar levels. Consumption of oats improves the body’s response to insulin, may help reduce high blood sugar levels. Many scientific writings testify that the oatmeal has a positive effect on the mechanisms of control blood sugar in people with type 2 diabetes.
Oatmeal can stabilize blood sugar levels
Revitalizes the intestinal flora. Oatmeal is ideal for those who are prone to constipation, sluggish digestion, lazy bowel. It stimulates the growth of beneficial bacteria in the digestive tract and promotes regular bowel movement.
Reduces the risk of developing asthma. Different studies show that oat helps to prevent asthma in children, if you give it at an early age.
Well, we should not forget that oatmeal enables you not to think about food in the next few hours. The main thing – do not be lazy and cook yourself for Breakfast this useful cereal!