Brussels sprouts will help lower blood sugar levels in type 2 diabetes and reduce the risk of developing the disease.
According to Express, nutritionist Sara Brewer expressed this opinion .
According to the doctor, this product slows down the growth of glucose in the blood because it is loaded with fiber. The product contains vitamins K, C and E, as well as antioxidants, folic acid and minerals.
The antioxidant alpha lipoic acid increases insulin sensitivity. Brussels sprouts should be eaten raw or steamed, Brewer said.