Sandwich with spinach
All these foods are rich in vitamins b, C and K, fiber, calcium, iron, Riboflavin and folic acid, which helps protect the body from diseases.
Watercress. Its leaves and stems more than 15 essential vitamins and minerals. In cress salad, more iron than spinach and more calcium than milk; more vitamin C than oranges.
In cress salad low calories and lots of antioxidants. It strengthens bones, teeth and prevents neuronal damage in the brain.
Cabbage. It contains indole-3-carboxylic acid, which is a powerful antioxidant responsible for liver detoxification and as a result, the output of toxins. Regular consumption of Chinese cabbage and other crucifers, delays biological aging processes.
Beet tops. The case when the cream is more valuable for the roots. For source of iron among plant products it is second only to legumes. Add to that a beta-carotene (it depends on the health of the eye and specifically the retina), calcium and magnesium.
Spinach. Part of spinach includes a lot of vitamins (vitamins C, E, PP, provitamin a, b vitamins, vitamin H) and trace elements (calcium, phosphorus, potassium, magnesium, iron, selenium). Spinach is very low calorie food.